Red Light Therapy has become increasingly popular in the wellness, recovery, and performance space — but many people still are not exactly sure what it is or how it works. At Ozar Wellness House, Red Light Therapy is part of a broader approach to advanced recovery, biohacking, and longevity. It is a non-invasive wellness modality that uses specific wavelengths of red and near-infrared light to support the body at a cellular level. But what does that actually mean?

Massage has been proven to reduce a major stress hormone in our body and acupuncture points have shown to be as effective as an antidepressant.